Brooks School Park in Fishers, IN
8/10/22 at Grizzly. 65 and misty. 7 pax reporting. Kitty, Wrigley, Pappy, Cosmo, Newman, FNG Travis, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Side Straddle Hops IC x20• Imperial Walkers IC x10• Weed pickers IC x10• Imperial Walkers IC x10• Armorama (Arm Circles, Arm Pretzels, Wonder Woman’s) *** THANG … More Tabata and More!
5/13/22 at Grizzly. 62 and calm. 5 Pax reporting. Greeter, Pappy, Spaceballs kitty, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Burpee IC x13 (had to get that out of the way)• Weed pickers IC x13• Wall Sit with Raise the roofs IC x13 and Arm Pretzels IC x13 *** THE … More Friday the 13th Fun
Warm Up SSH 30 IC Imperial Walkers 25 IC Al Gore w/Front/Overhead Claps 15 IC Sun Gods – 15 IC Carry our blocks to the parking lot hill The Thang Muder Bunny hill climb and run – 10 Murder Bunnies, run back to start, Repeat until we get to the top of the hill (est. … More 4/27/2022 Cosmo’s Murder Bunny Fun
4-25-22 at Grizzly 60 and raining. 3 Pax reporting @greeter @kitty @Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• SSH IC x50• Weed picker ICx15• Imperial Walkers ICx11• Armorama – Arm Circles, Arm Pretzels, Raise the roof ICx10 *** THANG ***10 min EMOM workoutRotate through 10 reps of 5 different exercises on repeato. … More Top Gun
Warm Up SSH 55 IC (yessir 110 total) Sun Worshipers (back bends) 20 Single Count Arm Circles both directions 10 IC Cherry Pickers 10 IC Wonder Woman circuit (front arm circuit) each exercise 10 IC Carry blocks to the hill heading up to the storage facility The Thang Murder Bunnies up the hill (10 paces … More 1/17/2022 – Cosmo’s Birthday Block Party
Date: 11/19/2021AO: GrizzlyTotal: 3 Disclaimer:Principles: Warm-Up:20 SSH IC15 IC weed Pickers10 IC Arm Circles Forward10 IC Arm Circles Backwards The Thang:Mosey to the Corner of Parking lot Farmers work out- 4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15 16 LB Sledge Hammer swing … More Farmers Workout
55 and calm. 5 Pax reporting for IPC week 4. Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q) Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***• SSH IC x20• Weed Pickers IC x10• Arm Circles IC x20• Arm … More IPC Week 4 at Grizzly
60 and calm at Grizzly. 6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***• Motivator from 6• Imperial Walkers IC x10• Weed Pickers IC x10• Arm circles IC … More A Block Walk in the Park
60 and calm. 8 Pax reporting for IPC week 2. Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male … More Grizzly IPC Week 2 – Crazy 88’s
60 and calm. 4 Pax reporting. Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** • SSH IC x20 • Weed Pickers IC x10 • Arm Circles IC x20 … More Grizzly IPC Week 1 9-10-21
F3 INDIANAPOLIS 