Posting Pax – Tulip, Slider, Cheeseball, Biscuit, Nomad, FNGx2 (Jason – Rename Requested), Wilson The morning gloom at 43 degrees starter out well for this VQ with some questions and nervous jitters of excitement and angst of a new leader. Started out with normal Cheeseball mumble chatter and warmups. 10 SSH10 WP10 Arm CirclesFrankenstein across … More 05/11/2021 – The Vet – DOP GARAGE POKER
Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross wingLeg stretchScorpionTHE THANG:Bermuda Triangle with arm heavy exercises at each location Playground: 10 rep each, pull ups, dips, dirty hook-ups Large shelter: 10 rep each; abyss merkins, incline merkins, decline merkins Bath house; … More Bermuda Triangle, destroyer of arms
8/10/22 at Grizzly. 65 and misty. 7 pax reporting. Kitty, Wrigley, Pappy, Cosmo, Newman, FNG Travis, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Side Straddle Hops IC x20• Imperial Walkers IC x10• Weed pickers IC x10• Imperial Walkers IC x10• Armorama (Arm Circles, Arm Pretzels, Wonder Woman’s) *** THANG … More Tabata and More!
DATE: 2022-06-06 Q: @SliotPAX: @Jay-Z @Bueller @Bubblicious @Boucher FNGs: NoneCOUNT: 5 WARMUP:Bermuda LapStretch OYOSSH x20ICGrass Pickers x15ICLBAC F+B x10ICLittle more stretch Mosey past the Aviary to the hill.Stair suicide THE THANG: D-Day.Not enough PAX to partner up so we faced BOMBS as a small band of brothersB – burpeesO – OH claps or OutlawsM – … More D-Day. Small Band of Brothers
DATE: 2022-05-20AO: #aoblackcatQ: @CrabbyPOPAX: @Boucher @Bueller @Gasman @Jar JarFNGs: Pew PewCOUNT: 6WARMUP:Abe Vigoda’s IC x 10LBAC F&R IC x 10Arm & Leg Stretching OYO THE THANG: Annihilation Pax completed a circuit of twelve exercises. Each exercise AMRAP for 60 seconds and then rest for 30 seconds. Rinse and repeat for two full rounds. A – … More Annihilation at the Tip!
5/19/22 at Ground Zero. 65 and muggy. 2 Pax reporting. Nomad, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***Warm Up, we don’t need no stinking warm up. Let’s mosey to get the mileage going *** THE THANG ***Target is 100 Burpees and 3+ miles of running. Set EMOM timer for 3.5 … More Burpees & Running & Mary, Oh My!
Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: 12WARMUP: Shoulder pretzels- 20ICMoroccan night clubs- 20ICGrass pickers- 15ICSumo squats- 15ICStretch tight OYO THE THANG: Farmer carry and 5 merkins with partner then flap jack once you catch him. Block stations: 20 repsSkull … More Have block- will carry
5/13/22 at Grizzly. 62 and calm. 5 Pax reporting. Greeter, Pappy, Spaceballs kitty, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Burpee IC x13 (had to get that out of the way)• Weed pickers IC x13• Wall Sit with Raise the roofs IC x13 and Arm Pretzels IC x13 *** THE … More Friday the 13th Fun
5/12/22 at the Cougar Den. 60 degrees and calm. 5 Pax reporting. Greeter, Sparky, Nance, Ramsey, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Mosey around the parking lot • SSH IC x20• Mosey around the parking lot • Weed pickers IC x15• Mosey around the parking lot • Arm-o-rama … More Iron Pax Sampler at the Cougar Den
Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm stretch OYO, leg stretch OYOTHE THANG: Mosey to stairsStair lap alphabetA- air squatsB- burpeesC- Carolina dry dockD- dirty hook upE- el captain (lunges where hands touch ground)F- flutter kicksG- gorilla humpersH- heels to heavenI- … More Stair lap alphabet
DATE: 2022-05-06AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @Bueller @F3Maestro @Stache @SliotFNGs: Pew PewCOUNT: 7WARM-O-RAMA: Maestro CAP lap Grass Pickers x10 IC Butt kickers x10 IC Good Morning Abbys x5 Jump Squat Holds x10 THE THANG:Mosey to playground 5 pullups 10 merkins 15 squatsMosey to stairs Jack Webb x10 Stair suicideMosey to tennis courts Backwards suicide w/ 5 … More Cinco de Mayonnaise Hangover
F3 INDIANAPOLIS 