Gird your loins

Weather – 67 degrees partly cloudy & humid Disclaimer Warm up: 21s IC All Pax stop together or Punishment 15 Arm circles IC Front & Back 15 Abe Vicoda’s IC 15 Weed Pickers IC Zamp Carry to lower lot, pair up and lineup on light pole Thang: One partner asymmetric carry to light pole, 10 … More Gird your loins

Fast Ruck

Four Pax gathered for a Saturday Ruck. Since there was no scheduled Q, the Site Q decided to lead a fast ruck to get 4 miles in an hour. The group got 4.13 miles in at a 16:07 pace so finished in 66 minutes. Great job men! Lots of good discussion ranging from medicine and … More Fast Ruck


Disclaimer Warm-o-rama SSH-26 IC, Weed Pickers- 26ish IC, Mountain Climbers – 26ish IC Mosey Indian Bear Crawl Indian Crab walk Thang – Diamond Birthday – Crowd Pleaser Pyramid to 5+1 extra Merkin at the end, run to stairs and back 51 Imperial Squat Walkers run to stairs and back, 51 Merkins run to stairs and … More 51’s