CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outside Open to all men Free Peer Led Ends in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 … More CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

7/22/21 – Ground Zero – 60’s for Headlock

Weather: 64, cool and breezy PAX: DC, CheeseBall(Q) 5 Core Principals:  Always outside Open to all men Free Peer Led Ends in circle of trust Disclaimer: F3, Holland park, fishers, not Cheeseball is responsible.  Modify if needed Warm up: Weed pickers, IC, 10SSH, IC, 20Imperial Walkers, IC, 10 Thang: Run the outskirt of the park with … More 7/22/21 – Ground Zero – 60’s for Headlock

Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:– F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH – 20 ICArm Circles … More Ground Zero 6-17-21

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover, … More 6/12/21 ruck @The Vet