2 pax posted. 5 core principles, disclaimer and then alternating lunges, shoulder pretzels and weed pickers for warm up Thang- lotta tabata. 1:10 work, :20 rest. 10 exercises. 2 rounds with 2 minutes between rounds. Jump lunges, calf raises, merkins, burpees, shuttle run, air squats, step ups, shoulder taps, hand release pushups, bear crawl Mary: … More 21 SEP 2021 Tundra
7 pax posted at Grizzly. Temp and weather beautiful. Warmup – arm circles, weed pickers and Motivator x5. Thang – 10 exercises and 10 F2 type questions. Pax picks 2 numbers and all pax do that exercise and regales us with a story based on the prompt. @f3pappy told us about his perfect day on … More How Long is a Minute?
5 pax at Tundra today for a Cylon workout. Inspired by those red lines on the Cylons helmets we worked our way around the path at Tundra. @pontoon19, hanson, kindergarten cop, tulip, @spudzaborowski Warm up – 2 laps, arm circles and weed pickers Thang- 12 exercises. Each done for 2 minutes with 30 seconds rest … More Cylon Workout
5 pax showed at the Hill today for an interval run or interval tuck/run. @f3biscuit , @spudzaborowski, @f3motorboat , pew-pew, and Lincoln Log. Disclaimer and 5 core principles. Workout then Mary.
Just the 2 of us. @f3motorboat and @spudzaborowski showed and got after it. Disclaimer not read and 5 core principles ignored 2 lap warmup and then weedpickers and arm circles Thang: 4 rounds of Tabata. 50 seconds work, 10 seconds rest. 9 exercises per round. 1. HR Merkins 2. Crunchy frog 3. Shoulder pretzels 4. … More Tundra Backblast 25 Mar 2021
10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and … More #BB for #AOtundra 18 Feb 2021
6 pax posted at #aotundra for the $400 Pyramid. @spudzaborowski @pontoon19 @f3khaki @f3motorboat, PVC and FNG Shawn/Sean Warmup: weed pickers x15 IC, arm circles x10 IC, Motivator from 10-1 Thang: Pyramid from 5-10 then back down to 5. Step ups, burpees, lunges, HR T Merkins, big boy sit-ups. Total of 400 exercises. Mary: American hammer … More 09 February Backblast
Nice morning, low 20s with little wind. 6 pax reporting. Motorboat, PVC, Beefsteak, Tulip, @pontoon19 and Spud. 5 core principles and disclaimer. warmup: Abe Vigoda x15 IC SSH x15 IC Arm circles x10 IC bear crawl to rotunda because walking is too easy. Thang: 4 rounds of 9 exercises Tabata style – 45 seconds of … More Tundra Tabata-Rama
great weather, 30 degrees and light wind. 6 pax here to train at Tundra. @motorboat, @logger, @pontoon19, @PVC, @State and @spud. 5 principles and disclaimer. Warmup: 2 laps around the circle, SSH x15 IC, Air Squats x20 OYO and Arm Circles x10 IC Thang: 10 minute EMOM (7 box jumps, 7 Air Squats, 7 Merkins, … More 1/7/21 Beatdown
20 degrees with little wind 5 core principles and disclaimer warmup Abe Vigoda x15 SSH x15 alternating lunges x10 arm circles x10 THANG tempo merkin x10 failure to launch x10 box jump x20 OYO 1-2-3. 100 merkin, 200 heels to heaven and 300 squats – partner runs while you work through it. individual medley (IM) … More Feels like the first time
F3 INDIANAPOLIS 