Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 … More Grizzly IPC Week 0

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CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat … More CSAUP Stop 7 – Grizzly Cooper

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20 Weed Pickers IC x12 Arm Circles IC x20 Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end … More 7-30-21 Beatdown

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2 … More Grizzly Block PT Test

Grizzly 21 Guns

Grizzly 64 degrees and calm.  5 PAX reporting.  (Teller, Mr. Bean, Zoolander, Piddles (FNG), Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH’s ICx21•       Weed pickers ICx10 •       Wall sit Arm Pretzels ICx21•       Arm Circles ICx20•       Mosey a lap to the BB court *** THE THANG ***Head to the BB court for a 21 workout.  Squats … More Grizzly 21 Guns

Grizzly Dora

7/14/21 Grizzly 67 degrees and muggy.  7 PAX reporting.  (Kitty, Pappy, Teller, Miranda, Dolly (F3 STL), FNG Tony, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH ICx20•       Weed pickers IC x10 •       Wall sit arm pretzels ICx20•       Arm circles in cadence. ICx20•       Mosey around the Parking Lot *** The Thang ***DORA … More Grizzly Dora