Weather 25, 🥜 shriveling, finger tingling, nose running cold PAX: Stache Sliot Boucher Pew Pew Piper Gas Man Jay-Z Daisy Crabby PO Wapner QIC WOR: SSHs IC x21 Grass pickers IC x21 LBACs IC x21 Shoulder pretzels IC x21 Tempo squats IC x21 Incline merkins x21 Arm stretches Burpees x10 Thang: Blackjack Start at light … More Boiler Burpee Blackjack
Weather 58, ground extra moist, first half calm second half rain (and more rain) PAX: Jay-Z Daisy Stache Bubblicious Boucher Crabby PO Piper Pew Pew Wapner QIC Warmup: Welcome to the Jungle – Mosey to Bob Sanders then a little stretching Thang: Triple Triple Triple – 3 rounds of 3 exercises 3 times through (1 … More IM’s 3x3x3
Weather 71, clear, light breeze PAX: Crabby PO Popeye Sliot Bubblicious Boucher Daisy Piper Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies, runner calf stretches Thang: Indian run around CAP to Bob Sanders Sprints … More Dirty Bakers Dozen
Weather 46, clear, crisp PAX: Piper Daisy Stache Bubblicious Sliot Pew Pew Shamu Jay-Z Wapner QIC Disclaimer Warmup: Grass pickers IC x15 Abe Vigodas IC x10 Hillbilly walkers IC x15 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies Runner calf stretches Thang: Mosey to Bob Sanders Run to first … More Pyramid of Suck II
Weather 39 and clear PAX: Jay-Z Daisy Stache Bubblicious Boucher Latte Crabby PO Piper Wapner QIC Disclaimer Warmup: Welcome to the Jungle – a little stretching then mosey to Bob Sanders Thang: Triple Triple Triple – 3 rounds of 3 exercises 3 times through (1 minute AMRAP) Round 1: Merkins, Squats, LBCs – Completed to … More IM’s Triple-Triple-Triple Reboot
Weather 48 and moist PAX: Jay-Z Daisy Slit Stache Bubblicious Pew Pew Boucher Humdinger Piper Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x20 Sprinklers IC x15 Nipple tweakers IC x15 Arm stretches OYO Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x15 Hillbilly walkers IC x15 … More Shelter Tour Recycled
Weather 37, clear, still PAX: Jay-Z Bubblicious Pew Pew Boucher Daisy Slit Stache Wapner QIC Warmup: (Maestro lap) SSHs IC x20 Shoulder pretzels IC x20 Moroccan nightclub IC x20 Grass pickers IC x20 Arm stretching OYO Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Leg raises Rocky Balboa Skull crushers Drop lunges Incline merkins … More Circle of Pain Block Party IV
Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter … More Plowing Dora
Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other … More Block Blackjack
Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus … More Festivus for the Rest of Us
F3 INDIANAPOLIS 