Pulling Double Coupons

Slackblast:Pulling Double CouponsDATE: 2022-03-07AO: #aoblackcatQ: @Jay-ZPAX: @Piper of BlackCat @Boucher @Sliot @Stache @Bueller @Stephen Griffy @F3Maestro @CrabbyPOFNGs: NoneCOUNT: 9WARMUP: Maestro Lap, 14 Burpees, Grass pickers ICX15, Sprinklers ICX15, Tempo squats ICX10, Tempo merkins ICX10, General stretchingTHE THANG: Farmer carry in groups of 3 to the baseball diamond. 50 SSH for the PAX not carrying and … More Pulling Double Coupons

Frosty Balls

BackBlast: Frosty BallsDate: 1/28/22AO: BlackcatWeather: 20° and snowingPAX: @Stache @Bubblicious @Piper of BlackCat @Boucher @Sliot @CrabbyPO Pew Pew.FNG: 0Q: @Jay-ZTotal: 8 WARMUP:Bermuda lap, Grass pickers ICX15, Sprinklers ICX15, SSH ICX20, Shoulder pretzels ICX20, Skaters ICX15, Nipple Tweakers ICX15, Stretch OYO THANG:Indian run passing balls while running2-10 minute exercises involving tossing medicine ballsExercise #1:Start at bottom … More Frosty Balls

Toys and Tunes

Backblast: Toys and TunesDate: 1-19-22AO: BlackcatPax: @Boucher @Stache @Bubblicious @CrabbyPO @Daisy @Piper of BlackCatFNGs: 0Q: @Jay-ZTotal: 7 A warmer 39° with light wind Warm-Up:Bermuda lapGrass pickers ICX15Sprinklers ICX15SSH ICX25Lunges ICX10Shoulder pretzels ICX20 Thang:2 minute timer with 15 second break between. 3 stations. We completed each station 4 times Station 1: 15 merkins, 15 squats, 15 … More Toys and Tunes

Through the tunnel and down the tracks

Backblast: OriginsDate: 1-5-22AO: BlackcatPax:  @Maestro @Piper @Pew-Pew @Daisy @Sliot @Boucher @Bubblicious FNGs: 0Q: @Jay-Z Total: 8 33 degrees and breezy **Warmup Bermuda lap Grass pickers ICX15 Shoulder pretzels ICX20 10 Finkle Swings each leg Abe Vigodas ICX10 Motivator from 8 **Thang Starting at bottom of the hill, tunnel of love up the hill. When first PAX hits the … More Through the tunnel and down the tracks

Even Popeye Runs

9 PAX posted in 42° breezy gloom **Warmup Maestro Lap Abe Vigodas ICX10 Shoulder pretzels ICX20 SSH ICX20 Grass pickers ICX15 Reach Around ICX10 Flying nuns ICX10 **Thang Mosey to basketball court PAX1 holds plank PAX2 runs to far baseline and back When PAX2 hits the baseline PAX1 does a merkin. When PAX2 returns to … More Even Popeye Runs

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman’s 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into … More Team Frog Leap

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete … More Fartlek Triangle