Good Bye Legs

Weather 34 and dry. PAX: Crabby POBoucherStacheDaisyIM QIC Warmup: Maestro LapHand-release Merkins x10 ICScorpionsHand-release Merkins x10 ICTempo Squats x15 ICHand-release Merkins x10 ICLeg StretchesJump Squat Holds from 10 Mosey/Frolic through the tunnel of lights on the way to the tennis courts THANG:SuicideDuck walk back and forth across courtsSuicideBear CrawlSuicideCrab WalkSuicideFrog JumpsSuicideMonkey WalkSuicideLizard Crawl half way … More Good Bye Legs


Take it Easy

6 PAX posted for a relaxed workout.  67F. IM, Piper, T-Bone(r), Humdinger, Popeye, Shamu Warmup: Arm Stretching LBAC x 10 each direction Leg Stretching Hand release Merkins x 10 Scorpions Grass Pickers x 11 Mosey around animals with high knees, butt kickers, backwards run, and frolicing thrown in. Thang: 1 minute jump rope Lunge walk … More Take it Easy

Running Scared

Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary. IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to … More Running Scared

Feel the Burn

8 PAX posted in the perfect gloom to catch their muscles on fire.  50F and beautiful. Warmup: Plank walkouts with merkin x 5 Sprinklers x 10 Iron Cross x 5 each side Scorpion x 5 each side Butterfly stretch Lunge walk x 5 each leg Imperial Walkers x 5 each leg Mosey to happy place … More Feel the Burn

Fit for a Zoo

7 PAX posted in the gloom for a wild and wet animal themed workout.  51 and raining IM, Jay-Z, Maestro, Crabby PO, Wapner, Piper, Popeye Warmup: Maestro Lap Hand Release Merkins x 10 IC Hip Rotations x10 Forward and Back each leg Hand Release Merkins x 10 IC Tempo Squats x 20 IC Hand Release … More Fit for a Zoo

I can’t quit you!

6 PAX posted in the warm (relatively) gloom for an ab heavy beat down.  36F and dry. IM, Piper, Crabby PO, PewPew, Daisy, Jay-Z Warmup: Long Maestro Lap Dynamic Stretching Exercises- 10 hip rotations forward and back each leg 10 Iron Crosses each leg 10 scorpions each leg 10 walking lunges each leg 10 Zombie … More I can’t quit you!

Catch Me If You Can!

Four PAX posted for a deceptively tough workout.  34F and dark. IM, Wapner, Piper, Crabby PO Warmup: Shoulder Pretzels x 10, front and behind shoulders Windmills x 10 Leg Stretches Arm Stretches Big Arm Circles x 10 forward and back Mosey to happy place Ascending Testicles, 20 second hold at each position Thang: Catch Me … More Catch Me If You Can!