Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we … More Ultimate seems to be picking up momentum….

2 are better than 1

0600 does make it easier to show up the recommended 10 min before start time Warm up.                                   Windmills.             Weedpickers.                Runners stretch.                   SSH 15 IC Some of these Oh and a little bit of running around Mary. All 6 minutes feet were off the ground. In the morning and at night Bicycles. LBC’s Quite literally my … More 2 are better than 1

The F3 4 holer

Even though the sign up Genie says that Tundra started at 5:30 I showed up at 5 and I was correct. 5:15 the men were there the flags were there might as well work out. The warm-up. Abe Vagoda 10 IC. Imperial Walker 20 IC. Cross Arm Stretches OYO. Runners Stretches OYO The Thang. Mosey … More The F3 4 holer

A Wet Gumby Yoga

With heavy lighting to the north we checked the radar and moved ahead. Warm up Kick with a twist Not worthies Weed pickers SSH Capri lap The Thang The Gumby. And the Yoga Mole Skin. Between the Respects and the PAX that posted the Hizzley YHC chose to complete the trifecta by doing the Gumby … More A Wet Gumby Yoga

Memory Lane

Hive Workout 8/5/16 My first bell , I then returned home to Indianapolis to “start F3 here”. Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it. Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang … More Memory Lane