Bermuda Triangle, destroyer of arms

Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross wingLeg stretchScorpionTHE THANG:Bermuda Triangle with arm heavy exercises at each location Playground: 10 rep each, pull ups, dips, dirty hook-ups Large shelter: 10 rep each; abyss merkins, incline merkins, decline merkins Bath house; … More Bermuda Triangle, destroyer of arms

Have block- will carry

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: 12WARMUP: Shoulder pretzels- 20ICMoroccan night clubs- 20ICGrass pickers- 15ICSumo squats- 15ICStretch tight OYO THE THANG: Farmer carry and 5 merkins with partner then flap jack once you catch him. Block stations: 20 repsSkull … More Have block- will carry

Stair lap alphabet

Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm stretch OYO, leg stretch OYOTHE THANG: Mosey to stairsStair lap alphabetA- air squatsB- burpeesC- Carolina dry dockD- dirty hook upE- el captain (lunges where hands touch ground)F- flutter kicksG- gorilla humpersH- heels to heavenI- … More Stair lap alphabet

A little bit of Dora

Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMoroccan night clubs 21ICSprinkler 10ICGrass pickers 15 ICWillie Mays Hayes OYOStretch tightness OYO THE THANG: Mosey to basketball courtsDoracides Mosey to bottom of the hillHeartbreak 123 MARY: 60 seconds eachJar Jar- Crunchy FrogsHeat pump- leg … More A little bit of Dora

Burp-muda Triangle

DATE: 2022-03-23AO: #aoblackcatQ: @DaisyPAX: @Bueller @Bubblicious @CrabbyPO @F3Maestro @Boucher @Gasman @Sliot @StacheFNGs: Jar JarCOUNT: 10WARMUP:Batwing- 20ICGrasspickers 15ICSprinkler- 15ICFinkle swings- 10 each legStretch tightness OYO THE THANG: Burp-muda Triangle3 laps,Large shelter house- 5 burpees, 10- wing nuts, 15 abyss merkinsBath house- 5 burpees, 10 Lunges each leg, 15 LBCsHappy place- 5 burpees, 10 box jumps, 15 … More Burp-muda Triangle

Tortoise and hare marathon

DATE: 2022-03-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Jay-Z @SliotFNGs: @bueller, @poleman, @pewpewCOUNT: 8WARMUP:20 Shoulder pretzels IC20 Moroccan Night Clubs IC10 Sprinklers w/ legs IC15 grass pickers ICStretch tight areas OYOTHE THANG:Tortoise & Hare marathonPAX Farmer carries two blocks while partner does exercise. Partner then runs to relieve partner of blocks and they flapjack. Carry route was … More Tortoise and hare marathon

Weighted circuit

Slackblast:Weighted circuitDATE: 2022-03-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @CrabbyPO @Jay-Z @StacheFNGs: BuellerCOUNT: 6WARMUP: Shoulder pretzels- 20ICSprinklers- 15ICGrass pickers- 15ICSide lunges- 10IC Mosey to Stairs THE THANG:Circuit stations-Kettle bell- 20 swings8 pound ball- medicine ball burpees- 512 pound ball- heavy hammers 10 each sideJump rope- 30Red band- tricep extensions 15Blue band- 10 each lateral and forward raisesDumb bells- … More Weighted circuit

Attacking the hill of snow and ice

DATE: 2022-02-25AO: #aoblackcatQ: @DaisyPAX: @Bubblicious @CrabbyPO @Jay-Z @Pew Pew Man @Piper of BlackCat @Popeye @SliotFNGs: PolemanCOUNT: 9WARMUP: Shoulder Pretzels- 20IC, cross punches-20IC, grass pickers-15IC, Rocky Balboas- 30IC, stretch legs and arms for tightness OYO THE THANG: mosey to bottom of hill for blackjack on icy hill. 1 Squats at bottom, 20 merkins at top. Increase … More Attacking the hill of snow and ice

Snow diamond

Date: 2/9/2022AO: BlackcatPAX: @Bubblicious @Sliot @CrabbyPO Pew PewFNGs: 0Q: @Daisy Warm-Up:Sprinkler- 20ICShoulder pretzels- 20ICGrass pickers- 20ICStretch tight area OYOMotivator from 7 Mosey to Private Place: 10 Hand Release Merkins and Imperial Walker- 20IC Mosey to Baseball Diamond Thang: 7 of Diamonds Snow EditionFour corners of the outside of the baseball diamond preform exercise in multiple … More Snow diamond

Bermuda Motion

Date: 1-21-2022AO: BlackcatPax: @Boucher @Stache @Jay-Z @Piper of BlackCat @SliotFNGs: 0Q: @DaisyTotal: 6 A cool 17 degrees with clear skies Warm up-Moroccan night clubs 20ICShoulder pretzels- 20ICLat stretches OYOSprinklers 10ICSide lunges 10ICLeg stretching OYO Thang: circuit work around Bermuda Triangle Station 1- Happy Place15 Dips, 10 Inclined Merkins Station 2- bath houseLeg Blasted Station 3- … More Bermuda Motion