Happy Deuce Day / Ground Hog Day again

Date: 2/7/22 AO: Blackcat PAX: @Bubblicious@Jay-Z@Stache@Piper of BlackCat@Daisy Pew Pew FNGs: 0 Q: @Boucher Total: 7 5 Core Principles, Mission, Disclaimer Warm-Up: SSH, Seal Jacks, Abe Vagotas, Not Worthies, inch worms w/ 3 merkins (x5) The Thang: STATION 1-2 LatinX Jumping Bean burpees, 2 pull ups, 22 hanging leg raises STATION 2-2 Derkins, 2 Irkins, 22 Merkins STATION 3-2 … More Happy Deuce Day / Ground Hog Day again

Christmas Waltz with an 8lb. 6oz. newborn baby shark

Gloomcast: pleasantly warmer 35 degrees 10 PAX posted for an early morning party. Jay-Z Daisy Boucher (QIC) Stache Crabby PO Sliot Ariel Maestro Gas Man Piper WARM-O-RAMA: Grass pickers (IC) Hillbilly walkers (IC) Batwing Jump Squat Hold x10 THANG: Indian run around park to appreciate the lights until song changes. Perform designated exercise until song … More Christmas Waltz with an 8lb. 6oz. newborn baby shark

The Mountivatee

Gloomcast: 63 degrees and playfully pleasant. 9 Pax: Piper Jay-Z Crabby Po Stache Daisy Wapner Bubblicious Sliot Boucher (QIC) WARM-O-RAMA: Maestro C.A.P. Lap Grass Pickers (IC) x 10 Motivator x 10 Flying Sun Gods Sobriety Style (IC) x 10 each leg fwd and backwrd THANG: The Mountivatee Hill running motivator with Burpees – 10 hill laps then … More The Mountivatee

Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: Piper Jay-Z Crabby Po Stache Ariel Wapner Bubblicious Sliot Pew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 … More Fall Equinox

F3 Hotdog Festival

9 PAX posted on a cooler morning leading into the DOG days of summer. Boucher – QIC Bubbilicious Crabby PO Jay-Z Stache Maestro Daisy Sliot Rite Aid WARM-O-RAMA: Maestro C.A.P. lap Moroccan Night Club IC x 15 Slow Count Squat IC x 15 Bat wing x15 Arm circles (Fwd & Backwards) Overhead claps Seal claps … More F3 Hotdog Festival