Murph training

8 Pax posted on a breezy 37 degree morning. Jay-Z, Gasman, Boucher, Sliot, Bubblicious, Crabby PO, Stache, Piper (QIC) Warm up: Maestro lap Leg Stretch OYO Arm Stretch OYO Grass Pickers x15 IC Thang: Murph training 1 mile run or Maestro lap after completing 3 rounds of pull ups, merkins, and air squats. 5 pull … More Murph training

Light check

3 Pax posted on a pleasant 46 degree morning. Sliot, Stache, and Piper. Thang: F3 Run club. Multiple laps around the park. 4 miles ran at an 8:22 min/mile pace. Mary: No time for Mary. Moleskin: Coming off Thanksgiving feasting motivation is high to reduce the amount of jiggle in ones midsection. Good conversation made … More Light check

Fonda Jane, hunting for the wood… Blocks again.

9 pax posted on a cool clear 21 degree morning.  Jay-Z, Crabby PO, Boucher, Gas Man, Wapner, Stache, Daisy, Bubblicious, Piper QIC.  Warm up:Maestro lapArm stretch OYOLeg stretch OYOSprinkler IC X 15Grass pickers IC X 15Body builders OYO X 10 Thang: Hunt for the wood. 8 wood blocks, each with a different exercise.  Pax split … More Fonda Jane, hunting for the wood… Blocks again.

Limp Stick

8 Pax posted on 59 degree morning. Daisy, Pew Pew, Crabby PO, Jay-Z, Bubblicious, Sliot, Boucher, Piper QICWarm up: Maestro lapGrass pickers x 15IC Arm pretzels x 15 IC  Sprinklers x 15 IC Motivator from 10 Arm stretch OYO Leg stretch OYO  Thang: 10 – 2 pump burpees  Merkin jax 1:4 up to 5:20 then back down  … More Limp Stick

Murph Training

5 Pax posted on a chilly clear 28 degree morning.  Daisy, Wapner, Boucher, Pew Pew, Piper QIC Warm up:Maestro lapSprinkler x 15 ICGrass pickers x 15 ICSSH’s x 50 OYOArm stretch OYOLeg stretch OYO Thang:Murph training5 pull up10 merkin15 air squatsAfter 3 rounds run Maestro lapRinse and repeat Mary:Flutter kicks x 100Bruce Lee Moleskin: pulling … More Murph Training

Tires are back

7 Pax posted on a clear 64 degree morning. Stache, Boucher, Jay-Z, Sliot, Crabby PO, Daisy, Piper ( QIC) Warm up:Maestro lapSprinklers x 20 ICGrass pickers x 20 ICArm stretch OYOLeg Stretch OYO Thang:15 KB swings10 box jumps10 hanging leg raises5 pull-upsTire flip x 5Maestro lap10 burpees- reduce one each lapRinse and repeat Mary:Plank – … More Tires are back

EMoM

8 pax posted on beautiful 68 degree morning.  Stache, Jay-Z, Bubblicious, Wapner, Shamu, Pew Pew, Daisy, Piper QIC. Warm up: Maestro lapGrass pickers x 20IC Arm pretzels x 20 IC  Sprinklers x 15 IC Motivator from 11 Arm stretch OYO Leg stretch OYO Thang: 10 – 2 pump burpees  Merkin jax 1:4 up to 5:20 then back down  Dirty … More EMoM

Bravo vs. Charlie

8 Pax posted on comfortable 66 degree morning. Crabby PO, Jay Z, Stache, Silot, Gasman, Bubblicious, Boucher, Piper QIC. Warm upMaestro lapShoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICArm stretch OYOLeg stretch OYOMotivator from 10 Thang:Tire Flip x 5Burpees x 10Kettle bell swing x 25Air Squats x 25Alt Lunge x 25SSH’s x 25Big … More Bravo vs. Charlie

Murph training

8 pax posted on a 56 degree damp morning.  Ariel, Stache, Boucher, Daisy, Wapner, Jay-Z, Bubblicious, Piper (QIC)Maestro lapArm circle F&B x 10 ICIYT X 10 ICGRASS pickers x 15 ICSPRINKLER X15 ICARM STRETCH OYOLEG STRETCH OYO THANG: Murph training. 1 mile run 5 pull ups, 10 Merkins, and 15 airsquats. Rinse and repeat until … More Murph training