Iron Pax Sampler at the Cougar Den

5/12/22 at the Cougar Den. 60 degrees and calm. 5 Pax reporting. Greeter, Sparky, Nance, Ramsey, Coyote (Q)

Disclaimer Given, 5 Core Principles, and Mission.

*** WARM UP ***
• Mosey around the parking lot
• SSH IC x20
• Mosey around the parking lot
• Weed pickers IC x15
• Mosey around the parking lot
• Arm-o-rama – Arm Circles, Arm Pretzels, OHC, Wonder Woman’s IC x10 each

*** THANG ***
Iron Pax 2020 Week 1 – Inspectors Gadget – slimmed down version. (1/2 the reps and only 1 burpee per minute)

1 Burpee (Begins Rd & EMOM timer)
25 Hand Release Release Merkins
50 Leg Raises
75 Jungle Boi Squats
100 Big Boy Sit-ups
125 Stationary Lunge Steps (Each leg is 1 rep)

Iron Pax 2020 Week 0 – Reps in half and 1 round

25 Air Squats
20 Big Boy Sit-ups
15 Merkins
10 Bonnie Blairs
5 Burpees
200 Meter Run

*** MARY ***
Everyone Called an exercise.
• American Hammers ICx20 (Coyote)
• Superman’s ICx20 (Ramsey)
• Freddie Mercury’s ICx15 (Nance)
• Flutter Kicks ICx20 (Greeter)
• LBC’s ICx15 (Sparky)


*** Mole Skin ***
I wanted the Cougar Den to see what Iron Pax was all about so we did a slimmed down sampler. Everyone worked hard today and pushed themselves. Prayers for King Julian and his family as they get over Covid and prayers for Greeters baby on the way. Enjoyed taking the Q at the Cougar Den. Be a HIM today.


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