Wet Socks, Moist gloves, Can’t Lose


DATE: 2022-05-04
AO: #aoblackcat
Q: @Boucher
PAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @Wapner
FNGs: Pew Pew
COUNT: 12
WARM-O-RAMA:

  • Maestro/CAP Lap
  • Grass Pickers x10 IC
  • Nipple Tweakers x10 IC
  • Bat wing x15 IC

THE THANG:
Dora at the hill

  • 70 burpees + backward run up and run back down
  • 100 merkins + bear crawl up and crawl bear down
  • 200 LBCs + crab walk up and walk crab down
  • 250 mtn climbers + backward run up and run back down
  • 300 SSH + wizard sleeve lap
  • Stair Suicide prisoner style

MARY:

  • Freddie crunches x20 IC
  • Leg raises x 20 IC
  • Big Boys x 20 OYO
  • Pickle pounder ROF x 20

Moleskine:
The trickery of the weather delaying any signs of summer temps seems to be wearing on the PAX causing slight hostility and lower morale. An arm heavy warm-o-rama did little to combat the foul attitude infestation among the camp so the QIC was forced to deploy Dora to sweat out the festering demons that were haunting the group. The moist conditions of the thick and tower grass on the hill of the battle field soothed and motivated the PAX while still pleasing the all knowing oracle wienie who gazed in approval from his hilltop throne. The PAX worked hard and even earned a couple extra reps on the THANG due to their rapid pace. Great effort on hump day that will jump start the men through the back half of the week.

COT: Prayers lifted up for all the PAX and their families. Focused prayer directed at Ariel’s family and the hospitalized member as well as the Rossville family and community grieving a heart breaking loss this week.
This COT was also a great opportunity to point out the need for community and the urge to reach out when support is needed.

Thanks be to God!

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s