Farmers Workout

Date: 11/19/2021
AO: Grizzly
Total: 3


15 IC weed Pickers
10 IC Arm Circles Forward
10 IC Arm Circles Backwards

The Thang:
Mosey to the Corner of Parking lot

Farmers work out-

4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15

  1. 16 LB Sledge Hammer swing
  2. Tire flip
  3. Curls with Big Block
  4. Thrusters with regular block

Recover Recover

VEPOT on 11/20 @ 0800.

Moleskin: Watching the cloud cover pull away to reveal the full moon and possible eclipse was a nice distraction from the work. Hard work out, all were spent.

Prayers for all to stay healthy and covid to leave us. Prayers for Greeter and family after the passing of his Aunt.


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