Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending.

Pew Pew

Grass Pickers x15 IC
Shoulder Pretzels x15IC
Stretch Arms and Legs OYO
Danger Zone

Bomb Shelter

All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block.

Run a Maestro lap while all other PAX continue step ups or any other block exercise. *If you’re not running, you’re married to your block.* Next PAX gets to add their block to the shelter house and join the running PAX for lap #2 together. Continue on until all PAX have added their blocks and are running laps together.

-Block exercise PAX can rest from when first runner makes a lap and when last runner “catches up”
-a round is only complete when all PAX have completed the lap. i.e.-EVERYONE runs back and grabs the six.

Stache led the group and consequently put in a solid 2 miles this morning. Boucher put in a respectable 2 miles minus 1 lap.

Clock Block Merkins

Circle up on your blocks in high plank position at 12 o’clock. 5 Merkins IC. Move to 3 o’clock, 5 Merkins IC. Move 6 o’clock, 5 Derkins IC. Move to 9 o’clock, 5 Merkins IC

Heavy Flutters x20 IC
Heavy Hammers x10 IC
Heavy Freddies x20 IC
Heavy H2H x10 OYO

30 sec plank complex(high, left, right, low)

Recover, recover.

Logistics of today’s workouts garnered much mumblechatter. The cliff notes:

-Preloaded FS excuses to have on hand: pet tiger is running loose, all workout clothes boxed up from moving, Facebook outtage distracted me, sore back from hoisting heavy tournament trophy in the air, itchy skin disease, Too busy reading Trump tweets.

-Which PAX were in high school when various 60’s/70’s hits came across the playlist

-New Thang should be titled “Rope a dope” since Q did the least amount of running.

-Pew Pew’s b-l-o-c-k was lost when he lost his truck to the tree branch.

-60s playlist audit to be completed asap

Great work fellas! That was fun!

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