9/30/21
The Pit
Pax: Square, CW(q)
Disclaimer, core principles, F3 mission statement
Warm-O
IST, windmill, weedpickers, kick w twist, stretch
Thang:
2.8 mile run with Mary worked in
Stretch
Recover recover
Moleskin:
Great morning and chance to just talk and catch up. Talked about jobs, government, politics, and religion. We figured it all out! We’re all screwed 😂
Aye
F3 INDIANAPOLIS 