Mary Run

9/30/21

The Pit

Pax: Square, CW(q)

Disclaimer, core principles, F3 mission statement

Warm-O

IST, windmill, weedpickers, kick w twist, stretch

Thang:

2.8 mile run with Mary worked in

Stretch

Recover recover

Moleskin:

Great morning and chance to just talk and catch up. Talked about jobs, government, politics, and religion. We figured it all out! We’re all screwed 😂

Aye


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