09/28/21 at The Hill
Weather: 67° kinda humid
Disclaimer and core principles given
Thang:
IPC Week 4
52:30 Time limit for rep count
After every 25 reps, run 25yd and do 3 Burpees
200 Curls
175 Squats
150 Overhead Presses
125 Kettlebell Swings
100 Merkins
75 Squat Thrusters
50 Bonnie Blairs
25 Blockees
Khaki: 1000
Beater: 951
Faceoff: 900
Klinger: 875
Headlock: 875
Bumblebee: 841
Kindergarten Cop: 810
Swan: 781
Logger: 760
Ended with a COT
PAX: Kindergarten Cop, Headlock, Swan, Beater, Faceoff, Optimus, Logger, Khaki, Klinger, Blades (proctor), Bumblebee Q
F3 INDIANAPOLIS 