IPC Week 4

Pax: Cornwallis, Square, Dr. Porkchop

Weather: 60ish and clear

Warm up: SSH, windmill, kick w/ twist, arm swings

The Thang:

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.


  • 200 curls
  • 175 squats
  • 150 Overhead Press
  • 125 Kettlebell Swings
  • 100 Merkins
  • 75 Thrusters
  • 50 Bonnie Blairs (right leg-left leg = 1 rep)
  • 25 Blockees

52:30 minutes total

Moleskin: First Q in forever. Good to be back for sure. IPC is always a test of mental toughness and I was reminded today of how pushing yourself is a learned skill and can get out of shape just like any muscle. Cornwallis was a great example of mental toughness – first day back after two weeks of being sick. Set the cruise control and never slowed down. That’s what I wanna be like when I grow up.

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