Ground Zero – 9/21/21

Weather:             66 degrees and dry

Pax:                       DC, Biscuit (Q)

Recited F3 Five Core Principles and disclaimers.

WARM UP

10           WEEDPICKERS

10           HILLBILLY WALKERS

10           ARM CIRCLES

10           ARM PRETZELS

                MOTIVATOR FROM 5

THANG

100         SHOULDER TAPS

100        MOUNTAIN CLIMBERS

100         DIPS

100         MERKINS – HANDRELEASE/DECLINE/INCLINE

40           OVERHEAD CLAPS

20           BURPEES

GUMBY

MOUNTAIN POSE

FORWARD FOLD

DOWNWARD DOG

WARRIOR 1

WARRIOR 2

Switch legs

MARY

25           FLUTTER KICKS

25           LBC’s

X’s & O’s

One last mosey for good measure.  Got to help DC on his running breaths and he will NEVER cramp again.

COT and prayer. 

Little bit of this, little bit of that this morning. 

Reminder for the week: Men, cherish “protect and care for lovingly” your wives/significant others this week.


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