Interval Run

Weather:             MUGGY and drizzly

Pax:                       Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q)

Recited F3 Five Core Principles

THANG / Moleskin:

Started off by having PAX mosey and you would’ve thought YHC had broken all protocol.  Just trying to get to the parking garage to warm up under cover. 

15 – SSH IC

10 – Imperial Walkers IC

10 – Weedpickers IC

Achilles wall stretch

Ran and walked up and down the parking garage and ended with a run around the fountain.

COT and prayer.

T-claps to Pontoon 19 for bringing the first post-run devotional.   

Topic:    Men, cherish “protect and care for lovingly” your wives this week.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s