PB mentioned pulling fun things
Weather: upper 50s and clear
Pax: Blades, Pontoon19, Slider, Motorboat
Disclaimer, Core principles, Mission
Warmup:
Arm pretzel
Arm Circles
IST
Kick with Twist
Windmill
Side Straddle Hop
Tempo Merkins
Tempto Squats
Thang:
3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back up
Low squats
1.5 Squats on the block
Split Squats
Jump Tucks
Wall Curls
High Pulls
Tricep Kickbacks
Overhead press
Tombstones
Bridges
Y,W,T
Supermans
Mary:
3 way Knees to chest tucks
Knee Slides
Heaver presses
Flutter kicks
Recover Recover
COT and Prayers.
We could all use prayers
NMM: YHC thinks that he might have scared people off with the preblast. It was a good time with the mumble chatter. I hope you guys all push yourselves to do something tough today. Continue to push hard and lead your communities!
F3 INDIANAPOLIS 