PB mentioned pulling fun things
Weather: upper 50s and clear
Pax: Blades, Pontoon19, Slider, Motorboat
Disclaimer, Core principles, Mission
Kick with Twist
Side Straddle Hop
3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back up
1.5 Squats on the block
3 way Knees to chest tucks
COT and Prayers.
We could all use prayers
NMM: YHC thinks that he might have scared people off with the preblast. It was a good time with the mumble chatter. I hope you guys all push yourselves to do something tough today. Continue to push hard and lead your communities!