Weather 55: damp turf.
Pax: Waldo, Sarge, Combine, McStuffins & Snaphook.
Disclaimers and Core’s announced
WarmO: Weedpickers, Abe Vigoda’s, SSH, Arm Circles
IPC # 2. Crazy 88’s.
Round # 1. 8 burpees- sprint to sideline, 8 more… up to 88.
Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline, rinse and repeat 11 sets to 88…
Round # 3. 88 OH Presses, Rifle carry to sideline, 88 more, rifle carry back.
Round # 4. 88 X-Factors, Bear Crawl to sideline, 88 X-Factors, Crawl Bear back.
Moleskine; Pax crushed it, great effort. grunting and encouragement echoed off the walls of offices and multi-family structures. not a lot of mumble chatter. Combine and McStuffins tried to encourage YHC by whispering inspirational things to envision to complete the X-factors. I was grateful to bear crawl away from that. Waldo thought he modified a little, but he may have done 104 Squirls so we will call it even. T-Claps to Sarge for inspirational effort. Combine @ F3 Evanston won a smiley face sticker for best Crawlbear form and furthest travel to post. Stuffins got two stickers, 1 for doing this two days in a row, 2nd for beating his time.
COT/PBTF. Lots of Diapers delivered today, keep it up. keep EH’ing efforts up as well. See you next time.
- Sarge 49:15 Respect/Respect
- Waldo 44:07
- McStuffins 29:58
- Combine 36:02
- Snaphook 47:27
F3 INDIANAPOLIS 