Grizzly IPC Week 1 9-10-21

60 and calm. 4 Pax reporting.  Greeter, Pappy, Spaceballs, Coyote (Q)

Disclaimer Given and 5 Core Principles.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

*** Warm Up ***

•       SSH IC x20

•       Weed Pickers IC x10

•       Arm Circles IC x20

•       Arm Pretzels IC x20

*** The Thang – IPC Week 1 ***

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•  

*** Moleskin ***

Great job on IPC.  Greeter got his first taste of Murder Bunnys. Prayers for Spaceballs Uncle’s family. (passing) Prayers for Pappy’s family on the 3rd Anniversary of his fathers passing. Prayers for the families of the victims of the 911 attacks. Good discussion about 911. Thanks Kitty for helping set up the course.

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