CSAUP TUNDRA

<CSAUP>

Disclosure/5 Principles

Warmup..
– Turning Side Straddle Hops
– Ski Runs
– Running Man

The Thang..
*Mosey 1 lap around lot
– Burpie Indian run (2 laps/parking lot)
– Press & Pass the Brick w/ Freddie M’s and Pickle Pointers(2 laps)
– Plank Railroads around Tundra (2 laps)

Stretch…

Extra Light Mosey

Refuel with snacks


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s