TUNDRA WERK

<LADDER 75>

Hanson, Miranda, Pontoon-19

Q: DigDug

Disclosure/5 Principles

Warmup..
– 10 x IYT
– 10 x Forward Lunges (10/ea leg)
– 5 x InchWorm (Walk your hands out, walk your legs to your hands. Stand. Walk your feet back, walk your hands back to your feet. Stand)

The Thang..

– Twinkle Toe Squats (Squat into a twinkle toe, and back up)
– Decline Merkins
– SkyWalkers (Slow going down, no toesies on groundsies, pleasies)
– Smurf Jack’s
– Calf Raises 
– Dips
**Tundra Mosey after each set
*PERFORM EACH EXERCISE STARTING AT 25 REPS & WORKING DOWN BY 5’S

Mary…
High Dolly
Flutter Kicks
Crab Cakes (Pontoon Krabsl

Cooldown..
– 10 x Leg Swings (5 each leg)
– 10 x Arm Pretzels (hold/5 each arm)
– Straight Down & Both Legs (10sec/ea)

Prayers, love, and trust


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