2 are better than 1

0600 does make it easier to show up the recommended 10 min before start time

Warm up.                                   Windmills.             Weedpickers.                Runners stretch.                   SSH 15 IC

Some of these

Some of these
Some of these
None of these
Some of these

Oh and a little bit of running around

Mary. All 6 minutes feet were off the ground. In the morning and at night Bicycles. LBC’s

Quite literally my worst backblast. Sorry Square I forgot what all we did in Mary but I was thankful to see Square show up and we had some great conversation about F3 growth Church families life in general.


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