Gather and disclaimer
Warm up
SSH x31
Tin soldiers x 15
Abe vigodas x 15
Mosey to the playground
Tibetan 5 tights to 10
Warrior 1, 2, Reverse
Stretch
Mosey to the flags
COT
71 F Overcast
Moleskin
Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q)
Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby after Q offered a choice to the pax for really uncomfortable or really, really uncomfortable Beatdown. For lack of response, Q went with just really uncomfortable and will save the other for a another beatdown coming to an AO very soon!
Mumblechatter was decent with some good (bad) dad jokes that always makes the Q happy and the beatdown complete.
Nice work men!
Always a privilege!
Cosmo
🤟🤙🖖
F3 INDIANAPOLIS 