Marshall’s bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn’t have shown up anyway.
Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: “I’m not a professional, not responsible, the city of Noblesville’s not responsible, all exercises are suggestions, modify as necessary. Peer led, outside, free, ends in cot
Warm O Rama: Motorboat’s
Thang:
100 Squats
Incline Mericans
Mosey a lap
10 Dips
50 Squats
10 Burpees
Decline Mericans
20 Stand Ups on the benches
Around the track again.
Mary:
100 LBCs
Low Plank 30 sec
High Plank 60 sec
30 American Hammers
COT:
Count Off
Video
Announcements/Intentions
Picture by the flag
F3 INDIANAPOLIS 