6/24 at Ground Zero

Weather: 60s, clear, breeze…awesome

Pax: Woolly Dutchman and Nomad

Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward and backward IC x10 each way, 10 burpees OYO, mosey around the outside of the parking lot

Thang: 5 HR merkins, 5 squats, 5 LBCs, 5 burpees, run to the opposite end of the lot and back…repeat, lowering the rep count by 1 each time

Mosey to the playground. 5 rounds of 5 pull-ups, 10 merkins, 15 squats

Mosey to the bleachers. 11s with dips and decline merkins

Mosey to the BB court for Mary.

Mary: Big boi sit-ups IC x20, crunchy frog IC x20, flutter kicks IC x50, low plank for 1:30

Recover, recover

Moleskin: if it hadn’t been for the promise of a bike, YHC might have hosted another solo Q at GZ. I’m beginning to think I need to switch to stronger deodorant? Fortunately, Woolly thought I was bringing him a bike and showed up. We discussed Triton Brewing, how to execute a Big Bang workout, the quality of the mowing work at Holland park, and the benefits of “doing Mary” on the BB court. Almost forgot the pic.

Prayers for Woolly’s M, Khaki’s mission trip, and Motorboat’s HTL.

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