McStuffins 1 year Run Heavy Celebration

Weather: 50s, calm, beautiful

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC.


Weed pickers x 10 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC), Imperial Walkers x10 (IC)


First lap around park was 2nd F style then we met by the chalk board for YHC’s explanation of the RH which was outlined on the chalkboard. Start with a hot lap then do exercises listed on the chalk board after each lap.

Lap 1: American Hammers x 10 (4=1), LBCs x 20 (2=1)

Lap 2: American Hammers x 10 (4=1), flutter kicks x 20 (4=1)

Lap 3: American Hammers x 10 (4=1), Freddy Mercury’s x 20 (4=1)

Lap 4: American Hammers x 10 (4=1), Big Boys x 20 (1=1)

Lap 5: American Hammers x 10 (4=1), Low Dolly x 20 (2=1)

Lap 6: American Hammers x 10 (4=1), Pretzel Crunch x 10 each side (2=1)


Baked in the cake

Recover, Recover


Beautiful morning to push ourselves. Reflecting on 1 year with F3, I’ve faced some significant challenges that I don’t think I would have handled as well had it not been for the support that comes with consistent posting with high impact men.

It was nice to have State travel the distance to Lyons Park today. This HIM was there with me on day 1 and YHC is grateful.
Prayers were said in the COT.

It was an honor to lead. Aye!

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