Weather 66, and calm
Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q).
Disclaimer and Core P’s. check.
Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers
Indian Run to Cake Bake.
Circle Merkins
Thang; accumulative 100’s P1 exercise while P2 runs prescribed routes around Cake Bake area. switch partners after each round.
- 100 Hand Release Merkins
- 100 Bonnie Blairs
- 100 Crab cakes 2/1
- 100 Seal Jacks
- 100 Alt Shoulder taps 2/1
run to monon stairs for swole calf raises. 20 std IC, 10 toe’s out IC, 10 toe’s in IC
Mary
- 10 X’s and O’s
- 20IC Starfish Crunches
- 10IC Cindy Crawford’s L/R
- 5 Catalina Wine Mixers
- recover recover
Moleskine: Big turnout at the Vet, T-claps to Teddy for the eh of Brian, and Wrigley lining up SubZero from KZoo. Wrigley brought the chatter that Wrigley does, YHC wonders if the Grizzly pax know how lucky they are. He and I had a special moment during Cindy Crawford’s (show to know) Pax all got to see Motorboat (in 30 years) walking on the monon. other than a slightly stooped posture he had aged well. speaking of aging, Clancy is 1/2 way to 92 now, Happy belated birthday brother. great work by all today
COT/Announcements/Name-o and photo shoot. **Any extra tubs with lids, get them to Brickyard for service efforts. praises and prayer. SYITG- Snaphook
F3 INDIANAPOLIS 