The Baseline

Pax: Cornwallis, Wooly Dutchman, Square, EC, Proximity, Dr. Porkchop (Q)

Weather: Mid-20s

Warm up: SSH, kick with a twist, weedpickers, arm circles, mosey

The Thang:

AMRAP – 30 min

200m run

10 squats, 10 mericans

200m run

10 burpees, 10 block swings

200m run

10 Block thrusters, 10 BB sit ups

200m run

10 lawnmowers, 10 lunges

200m run

10 curl and press, 10 mountain climbers

Recover, recover

Quick math: 18,600 m and 1,850 reps. Boom.

Moleskin: Simple workout, but moving for 30 minutes is tough. T claps to all the guys for pushing hard in the cold. Glad to host wooly for his 3rd of 7 posts this week, hoping that he does weedpickers every time.