EMOM block party

Weather: a brisk and breezy 28 degrees

Pax: Zoolander(Q) Zamboni and Bearcat

Warm up: SSH-20 IC, Albatross arm workout, Weed Pickers- 12 IC

Beatdown: Pax completed 6 different exercises (curls, squats, overhead press, lunges, SSH, kettle bell swings) Pax had to complete a number of reps before the minute is over, then off to the next exercise. After the 6 exercises we took a jog around the parking lot. The EMOMs were repeated 3 times.

Mary: Flutter kicks 25 IC(x2), American Hammers 20 IC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s