Kneehigh’s Monopoly Beatdown

5 men posted at the Tundra for a game of Monopoly.

Warm up: side-straddle-hops, windmills, hillbilly walks, weed pickers

Beatdown: whatever you roll will be the number of reps (except for holds which are all 30 seconds.) 1(‘mericans) 2(squats) 3(low plank) 4(carolina dry docks) 5(dips) 6(lunges) 7(Al Gore) 8(mountain climbers) 9(burpees) 10(Turkish getups) 11(wall sit) 12(GO run around the track)

#Motorboat #Khaki #Marshall #Kneehigh(Q) and welcome #Spud!

Weather was clear and a bit windy, not too cold.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s