Welcome Back From break Block Party

Six Pax- Wrigley, Coyote, Kitty, Cosmo, Zamboni and Pappy (Q)

Weather was perfect, 45 degrees with a light breeze and dry.

Disclaimer 
5 principles 

Warm up 
20 ic imperial walkers 
20 ic windmills 
20 ic twist with a kick
20 ic weed pickers 
From 6 motivators 

Slow Z to pavilion 

The Thang 

Half Group Take Cindy for a 400 m walk other half EMOM reps 

Round 1

Walker borrow a friend Block and farmers carry two blocks for 400M 

EMOM 

20 pushups 
10 each leg step up 

Round 2 
Walker Carry 1 Cindy any way they prefer but maintain the carry position for entire walk

EMOM 

15 picnic table bench press 
15 picnic table pull ups

Round 3 
Walker Carry 1 Cindy any way they prefer but maintain the carry position for entire walk

EMOM 

40 squats 

Marry 

20 ic flutter kicks 
30 ic Ibc 

10 ic American Hammers 

Moleskin 

Welcomes back all those on Fall Break. A lot of chatter about the great weather in Florida, great time were had by all. Q’s original plan was to do the double farmers carry for each round, but after one it was determined that needed to change. By the end of round two not a lot of chatter occurred.  COT- announcement on F2 November meet ups, and F3 Grizzly study starting.