Six Pax- Wrigley, Coyote, Kitty, Cosmo, Zamboni and Pappy (Q)
Weather was perfect, 45 degrees with a light breeze and dry.
Disclaimer
5 principles
Warm up
20 ic imperial walkers
20 ic windmills
20 ic twist with a kick
20 ic weed pickers
From 6 motivators
Slow Z to pavilion
The Thang
Half Group Take Cindy for a 400 m walk other half EMOM reps
Round 1
Walker borrow a friend Block and farmers carry two blocks for 400M
EMOM
20 pushups
10 each leg step up
Round 2
Walker Carry 1 Cindy any way they prefer but maintain the carry position for entire walk
EMOM
15 picnic table bench press
15 picnic table pull ups
Round 3
Walker Carry 1 Cindy any way they prefer but maintain the carry position for entire walk
EMOM
40 squats
Marry
20 ic flutter kicks
30 ic Ibc
10 ic American Hammers
Moleskin
Welcomes back all those on Fall Break. A lot of chatter about the great weather in Florida, great time were had by all. Q’s original plan was to do the double farmers carry for each round, but after one it was determined that needed to change. By the end of round two not a lot of chatter occurred. COT- announcement on F2 November meet ups, and F3 Grizzly study starting.