SLEEPY HOLLOW

SLEEPY HOLLOW  10/19/2020

DISCLAIMER

Q: DC

PAX: Zamboni, Wriggles, Pappy

ALWAYS: Free to All Men, Outside lead by PAX, COT

-Warmup-

THE THANG with CINDY

-Motivator from 7

-CINDY Swing x20

-Alt Block Merkins x10

-Block Dips x20

-Block Forearm Curls x20

-Block Curls x20

-Skull Crushers x20

-Block Pickle Pointers x20

-Overhead Block Crunches x20

Repeat x2

The Gloom was in full affect the a..m……my Q was modified bc of the rain…..there was very little grief given to the Q…..apparently i need to make a tougher Q


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