SLEEPY HOLLOW 10/19/2020
DISCLAIMER
Q: DC
PAX: Zamboni, Wriggles, Pappy
ALWAYS: Free to All Men, Outside lead by PAX, COT
-Warmup-
THE THANG with CINDY
-Motivator from 7
-CINDY Swing x20
-Alt Block Merkins x10
-Block Dips x20
-Block Forearm Curls x20
-Block Curls x20
-Skull Crushers x20
-Block Pickle Pointers x20
-Overhead Block Crunches x20
Repeat x2
The Gloom was in full affect the a..m……my Q was modified bc of the rain…..there was very little grief given to the Q…..apparently i need to make a tougher Q
F3 INDIANAPOLIS 