Football Frenzy!

Weather: A cool 44 degrees and perfect!

Pax posted: 13 including one downrange

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC x10

• Weed Pickers


• Imperial Walker

Thang: Football Frenzy (teams)- Offense and Defense!

• Play 1: Offense – complete a 5 yd pass! Drop the ball and Defense wins. First team to 3 wins!

• Punishment: 25 Burpees

• Mosey, fumble= 10 Mericans

• Play 2: Touchdown Celebration! Spin the football the longest and win! First team to 3 wins!

• Punishment: 30 Squat Jumps

• Mosey, fumble= 10 Mericans

• Play 3: Tricky football! Try to bounce the football to your teammate! Ball can only bounce once! First team to successfully complete 3 wins!

• Punishment: 35 Plank Jacks

• Mosey, fumble=10 Mericans

• Play 4: Take my strong hand! Who can throw the furthest?! Longest throw wins, 3 times wins it all!

• Punishment: 40 squats

• Mosey, fumble = 10 Mericans

• Play 5: Touchdown! 1st team to score 3 times wins! Easy right? Wrong! You must kick it to your teammates!

• Punishment: 50 lunges (single count)

• Mosey, fumble = 10 Mericans


• Low dolly

• Flutter kicks

Recover Recover!

Moleskin: It was a great cool morning and the men seemed ready for some workouts! Zaezilla and I conjured up another crazy workout plan including a football this time! He was sad he missed it! I even wore my muscle shirt so that Headlock had some competition! We had a lot of fun, completed a lot of Merkins and it was cleared up again that Defense always wins championships! Shout out to everyone for their efforts this morning! We had One Direction from downrange as well (welcome). Thanks for allowing me to lead and pray for you guys this morning!

Chirp Chirp out!

Nam-O-Rama & Prayers

Love you guys!

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