5 Minute Core Circuits

Weather: 49 degrees, few clouds, occasional breeze, setting near full moon

5 PAX reported

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x20 (IC)

Weed pickers x20 (IC)

Abe Vigoda x10 (IC)

I’s x5, Y’s x5, T’s x5 (IC)

Thang:

Mosey round the full lot

20 merkins OYO

5 minutes on timer, repeat exercises until time called

Plank jacks x 20 OYO

Plank to side hand raise x 20 OYO

Burpies x 10 OYO

Mosey to benches

20 merkins OYO

5 minutes on timer, repeat exercises until time called

One leg sit-to-stand x 10 each side OYO

Dips x 20 OYO

Rocky Balboa x 50 OYO

Mosey to rock pile

20 merkins OYO

Pick a rock you can palm with one hand

5 minutes on timer, repeat exercises until time called

Plank pull through x 20 OYO

American hammer x 50 OYO

One hand power snatch x 10 each side OYO

Mosey to grass patch

20 merkins OYO

5 minutes on timer, repeat exercises until time called

Big boy situps x 30 OYO

Freddy Murcury x 30 OYO

Swimmer x 30 OYO

Mary:

LBC x20 (IC)

Heal touch x20 (IC)

Flutter kicksx20 (IC)

Recover, Recover

Moleskin: It’s getting more brisk as autumn is now upon us but the pax warmed quickly. Regular pax were happy to welcome a new pax to the area, Mullet, who hails from down south. During the mosey, Beefsteak was explaining how he chooses his clothing for the beatdown depending on the weather. The Q inquired if there was a chart involved in the decision making and the answer was “no”. The Q had to consult his Weinke often and Beefsteak pointed out that the demonstration of the Rocky Balboa was not a true “kicking the curb”. This brought memories of Brickyard, whose mumblechatter is sorely missed at the Big EZ. Name-o-rama was done out of usual order but completed just the same. Pickles (AKA Iron Pickles) wants to expand the Big EZ to a third day, so we are going to think on that (maybe a western block party). Prayers for Butterfly’s mother battling illness and for Mullet’s recent move to Zionsville.

It was a pleasure to lead you fine men! Welcome to the Big EZ Mullet!

Aye!


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