Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees

Pax: 26 strong! See tags

Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot

Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad jump to light pole, 30 HR mericans

1st guy gets a 2 parking space lead, both sprint to 1st light with 2nd guy in chase…switch places, repeat to end of lot

Find a new partner: 10 double count merican hammers, broad jump to light, 20, broad jump, 30

Circle up around light: motivator from 10

Mosey to end of lot, repeat the chase scenario

Circle up around the light: shoulder motivator from 10 (overhead clap, Moroccan night club, cherry pickers)

Find a new partner: 10 squats, broad jump to light, 20, broad jump, 30

Circle up around the light: circle merc x 3 rounds

Mary: flutter kicks IC x30, Freddie Mercury IC x30, crunchy frog IC x25, 3 min of alternating low plank to high plank (alternate for the first 30 seconds, hold low plank for next 30, repeat, etc.)

Moleskin: awesome group this morning! Great to see 26 on a non IPC day. YHC nearly forgot the disclaimer, forgot the definition of single count, and could only make it through 25 on the crunchy frog. That being said, appreciate everyone pushing themselves and all the encouragement. Great impromptu coffeteria after.

Announcements were new Dillon AO, ultimate frisbee, and moving Q source. Prayers were Chirp’s house sale and subsequent move, my buddy Eric who is on the job hunt, and Headlock’s shoulder appointment.

Appreciate you, men.


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