Micro Weinke

11 men posted in mid 50 degree weather

**Warmup

Maestro Lap

Grass pickers ICX15

Nipple Tweakers ICX15

Abe Vigodas ICX10

Shoulder Pretzels ICX20

Motivator from 10

Light stretch

Motivator from 5

**Thang

Mosey to shelter house by softball diamond

10 derkins

10 dips

Run to restrooms

1 lunge each leg

1 groiner

Continue until 1 derkin and 1 dip and 10 lunges each leg and 10 groiners

**Mary

LBC ICX20

Pickle pointers ICX10

Pickle pounders ICX10

**Moleskin

Really good total body workout. More running than QIC had anticipated. Most everyone completed the whole Thang. Great work. If anyone is interested in a Thursday morning Bible study 5:15 am-6:15 am, see Maestro. Mumble was light today as the workout was strenuous. Hope to see more of you Wednesday.


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