Micro Weinke

11 men posted in mid 50 degree weather


Maestro Lap

Grass pickers ICX15

Nipple Tweakers ICX15

Abe Vigodas ICX10

Shoulder Pretzels ICX20

Motivator from 10

Light stretch

Motivator from 5


Mosey to shelter house by softball diamond

10 derkins

10 dips

Run to restrooms

1 lunge each leg

1 groiner

Continue until 1 derkin and 1 dip and 10 lunges each leg and 10 groiners



Pickle pointers ICX10

Pickle pounders ICX10


Really good total body workout. More running than QIC had anticipated. Most everyone completed the whole Thang. Great work. If anyone is interested in a Thursday morning Bible study 5:15 am-6:15 am, see Maestro. Mumble was light today as the workout was strenuous. Hope to see more of you Wednesday.

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