Weather: 56 and Clear
9 PAX posted the Big EZ: Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q)
5 Core Principles: Free, All Men, Outside, Peer Led, COT
Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez, and I are not responsible.
Circle Merc x2
The Thang:
Rock March: Zamp carry march. Stopping to do Curls, Overhead Raises, Squats, Offset Merkins, Lunges, Skull Crushers, and American Hammers.
Cardio: Partner Up
Round 1: P1 Runs, P2 does SSH. When P1 returns, P2 does 1 burpee and runs.
Round 2: Imperial Walkers
Round 3: Plank Jacks
Round 4: Squat Jumps
Round 5: Carolina Drydocks
Mary: LBCs, Gas Pumps, Flutters, Low Dolly, Rosiltas
Recover Recover
Moleskin: Q came in hot today but made it. Welcome back FNG Mike, now F3 Butterfly. Q also struggled with inflection on non-final count during cadence, but we got through it. McStuffins struggled through Name-o-rama, but pulled it together. Thanks for the opportunity men!
F3 INDIANAPOLIS 