Rock March

Weather:  56 and Clear

 9 PAX posted the Big EZ:  Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q)

5 Core Principles:  Free, All Men, Outside, Peer Led, COT

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible.

Warm Up:  Abe Vagotas, Weedpickers, Overhead Claps, Moroccan Night Club, Hillbilly Walkers, Apollo Ohnos

Circle Merc x2

The Thang: 

Rock March:  Zamp carry march. Stopping to do Curls, Overhead Raises, Squats, Offset Merkins, Lunges, Skull Crushers, and American Hammers.

Cardio:  Partner Up

Round 1:  P1 Runs, P2 does SSH.  When P1 returns, P2 does 1 burpee and runs.

Round 2:  Imperial Walkers

Round 3:  Plank Jacks

Round 4:  Squat Jumps

Round 5:  Carolina Drydocks

Mary:  LBCs, Gas Pumps, Flutters, Low Dolly, Rosiltas

Recover Recover

Moleskin: Q came in hot today but made it. Welcome back FNG Mike, now F3 Butterfly. Q also struggled with inflection on non-final count during cadence, but we got through it. McStuffins struggled through Name-o-rama, but pulled it together. Thanks for the opportunity men!

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