The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit)

Warm-up: SSH, Abe Vagotas, Imperial Walkers

Hop Hop Burpees

The Thang

5 Merkins (tempo)

5 Low Slow Squats

5 LBCs (4 count)

5 Dips (down-up-1)

5 Lunges (4 count)

5 CBLs (reverse lbc)

5 Shoulder Taps (4 count)

5 Step Ups (4 count)

5 Flutters (4 count)

Now Rinse & Repeat but add 1 rep each. Take a lap after 2 sets.

We did sets of 5, 6, 7, 8, 9, 10

Plank Session: Plank, Side Planks, Arm/Leg Extensions, Pickle Pounders

Mary: Prezel Crunches and Cindy Crawfords

Mumblechatter: Not a burner today, but good way to start the week nevertheless. Welcome FNG Amit to the Gloom. Lots of core today, but need to work on the Plank sessions. Thank you for the opportunity men!


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