PAX: Cougar, Square, Ponzi, Dr. Porkchop – Q
Weather – Darker than I remember 6:00 being, almost too warm (70ish)
Warm up – SSH IC x25, Kick w/ twist IC x10, Imperial walkers IC x11
Mosey w/ butt kickers, high knees around to blocks
Grab blocks, move to school (Zamp)
Partner up
100 of each exercise: Block deadlifts, Curls, OHP, Block swings
Other partner moseys to bars, 5 pull ups
Blocks away, mosey back to start
Buffering circle – PAX form a circle in high plank position, PAX do merkins one at a time, rotating around the circle until 100 total have been completed
Motivator from 2 (thanks Ponzi)
Mary:
W crunches IC x20
Side plank each side – 30s each side
Flutter kicks IC x25
Recover, recover
Moleskin: Feels good to be back at the Pit. Welcome Ponzi! Always good to see a new face. YHC forgot how hard pull ups are, how to count cadence, and how to take a video, but hopefully this Q knocked the rust off. Being home definitely made me appreciate the blessing that working out together is. Thanks for pushing me and keep accelerating!
F3 INDIANAPOLIS 