2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook
Disclaimer given
Warm up
SSH 25 IC
Sun Gods 10IC forward and reverse
Finkle Swings 10IC each leg
Weed Pickers
Chilly Jacks
Mosey.
Thang #1
Run up the stairs x3 and different exercise down the ramp each time.
Skip, Run Bernie, Defensive Slides
Thang #2
40 Yds each. Run, Backpedal, Bear Crawl, Duck Walk – rinse and repeat
Next Thang
Wilt Chamberlains
100 LBC, 100 Squat, 100 Flutter Kicks, 100 Lunges. Run 40 yds after each. Q split these into 50 and rinse/repeat..
Mosey to School, Mosey some more to explore all this AO has to offer. then a little more Mosey (Kitty would of loved all the Mosey)
Mary:
Rosalita x 25
Hatching Butterfly x 11
Sweat Angels x 10
Captain Therkin until time expired.
COT, Photo op, led out w prayer.
Moleskin: YHC had a tremendous time at the Pit. 2 Pax maybe isn’t what you have in mind when you put together a beatdown, but it was great fellowship time with Cornwallis, and nice to explore other areas at the Pit. Our Nantan is a great listener and always a pleasure to fellowship with. In retrospect, not sure i would of added skipping to the repertoire.. I feel like the two dudes lost in a van were wondering “why are those two dudes skipping down a ramp at 6:00 a.m.?” oh well..
F3 INDIANAPOLIS 