Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma.

Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo.

Thang: mosey to the hill by the caboose for 11’s, 10 Merkin at the bottom, 1 Jump Squats at the top. Add one at the top, subtract one at the bottom. Mosey to the shelter house by the basketball court. Partner up, 1 partner runs a lap while the other partner does 10 incline or decline Merkins, 20 step ups, 30 LBC’s. Flip and repeat the cycle 3 times.

Mosey to the Happy place for ring of Fire Monkey Humpers and Al Gores.

Mary was flutter kicks to 20 and finished the remaining time with a plank.

Q learned that it’s not a good idea to Q when you have missed substantial time. We also wished for some rain for the area farmers. Piper is still obsessed with a certain someone. It was very hot and muggy, but all put in a good effort. We are glad to welcome Flossy to the group.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s