1000’s

Weather: 38 degrees, mostly clear skies

PAX Nomad, Khaki, Cosmo, Wrigley, Snaphook, Kitty

Warm-up:

  • SSH ICx20
  • Weed Pickers ICx10
  • Imperial Walkers ICx20
  • Arm Circles ICx10 each direction

Thang (w/ built in Mary) – completed 1000 reps via 5 rounds of 20 of each exercise: SSH, Merks, Dips, Shoulder Taps, Air Squats, Calf Raises, LBCs, Flutters, Gas Pumps, Crunchy Frogs. Ended a few minutes early so added in a 15 burpees and 40ish lunges for good measure.

Moleskin: we may have broken several records today between Wrigley tearing in to the lot to post on time after getting out of fartsack 6 minutes before post time, and Cosmo busting out dips in hyper-cadence. Pax took turns Q’ing the sets of 20, which made for some interesting chatter and variety of cadences. Good EH’g of fellow fitness enthusiasts at Brooks School park. A little sparring between Cosmo and Khaki on the added burpees & lunges while other pax tried to keep up. Wrigley was just glad we had time to slide in some burpees. Good work men.


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