Wet One

Weather:  Mid 50’s and raining

21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible.

Warm Up:  SSH, Sungods, Weed Pickers, Plank Jacks, Imperial Walkers

Circle Merkin (need to do at least 64 reps)

Thang 1:  The Beast – 6 reps, 6 times, 6 exercises. Squats, Groiners, Merkins, Jump Squats, Overhead Claps, Burpees

Thang 2:  Grab a Rock – Circle Curls – Bottom Half Curls, Top Half Curls, Full Curls

Mary:  LBC’s x25, Low Dolly, Rosalita’s, Flutter Kicks, LBC’s x25

Recover Recover, Name-o-rama, COT

Moleskin:  Q was feeling it by the time we got to burpees. Some mubblechatter of why we didn’t spread out the merkins more, but whatever. Really cool to see all the guys coming in together picking up the six on the burpee round, lot of HIM in this group. Thank you for the opportunity. Sel


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