11 PAX posted for the fifth installment of the Zamboni apocalypse. So far we’ve done a MURPH, HIIT, a rescue challenge, and a throwback beatdown. The one thing missing in all of this…coupons. Billy doesn’t count…he is our trusted comrade.
Disclaimer
Warm Up:
Slow squats
Arm Circles
Windmills
Seal jacks
The Thang:
40 minutes on the clock to finish as many rounds of the following exercises (10 reps each):
Calf raises
Goblet Squats
Deadlifts
Curls
Standing block raise and twist
Decline Merkins
Block merkin Toby Maguires
Chest press
Block Press Flutter Kicks
Skull Crushers
Zamboni Curls
Plank with hand on block
Jump feet in
Low squat curl
Mary:
ABCs
ITM/AN
Moleskin:
We’re nearing the end of the Zamboni apocalypse and the PAX are cutting corners wherever they can. Chirp Chirp gave some reason to peace out early and Khaki tried to sneak by with the “my dog ate my block” excuse. Luckily for Khaki, Billy was there to accompany him. We only made it through 4 rounds of the Thang, but we felt every rep. The Zamboni apocalypse comes to a close tomorrow with a ruck titled, “Saved by the Bell”
SYITG,
Z
F3 INDIANAPOLIS 